
Zumba Classes
(Salsa Dance)
The Latin dance inspired, easy-to-follow, calorie-burning, feel-it-to-the-core, Fitness Party!


Yoga Classes
The classes are tailored to the student's needs, therefore beginners are welcome. Classes may include a Yoga Nidra experience and medatative practice. Yoga Nidra allows you to deeply explore your body, breath and sense of feelings.
As well as physical exercise, Yoga is a balancing tool used to explore and unite body, mind and spirit.